| As a professional fitness instructor, I often have clients | | | | skiing winter holidays? |
| asking me, "Hey Chris, I am going for a holiday | | | | Weight loss camps - Sign up with a weight loss camp |
| vacation, I am afraid to gain weight during my vacation. | | | | for your vacation. Weight loss camps are usually |
| What should I do?" or "I am going for my honeymoon | | | | designed like a holiday resort and are usually located in |
| and I always gain weight when I travel, can you teach | | | | very scenic locations such as on majestic mountains, |
| me how to lose holiday weight gain without ruining my | | | | pristine beaches or nestle in lush tropical rainforests. |
| honeymoon?" | | | | You can get a vacation holiday in a resort like |
| Actually the answer to holiday weight loss or | | | | environment and get to lose weight at the same time. |
| preventive weight gain is a very simple. Just choose | | | | Two for the price of one, eh? |
| the holiday package with a lot of physical activities. | | | | Scuba diving - Did you ever notice that most scuba |
| Instead of going to the traditional tourist sight seeing | | | | diving instructors have well toned muscles and |
| trips, choose holiday activities that require you to burn | | | | attractive bodies? This is because they scuba dive |
| calories and yet have fun. Yes, you can have a fun | | | | almost every day leading novice divers sometimes up |
| filled holiday and yet able to keep your weight in check! | | | | to 3 dives a day including night dives. |
| Here are a few vacation holiday activities where you | | | | As a scuba diver and a former diving instructor myself, |
| can have fun and yet will keep your weight easily in | | | | I know that the sport of scuba diving can be physically |
| control. | | | | demanding for someone who is unfit and the activities |
| Holiday Cruise - Your first thought would probably be | | | | burn a lot of calories. For example, you need to carry |
| how could you maintain your weight going on holiday | | | | your own scuba gear, climb up and down the boats |
| cruises? It may escape you that most vacation cruise | | | | with heavy gear and at times swim against heavy |
| ships have sports facilities built in from tennis courts to | | | | currents every day at the same time looking after |
| gyms with full equipments and fitness personal trainers | | | | your trainees. |
| to boot. Some may even conduct weight loss classes | | | | On top of that, the tan you get from sun exposure |
| on board the cruise liners. If you are going on a | | | | gives you a healthy glow and muscle toning illusion. So |
| honeymoon cruise, what better way is there to lose | | | | you want control your holiday weight gain? Go on a |
| weight and keep fit with your beloved spouse? | | | | scuba diving vacation. |
| Winter Skiing - This is a no brainer. Skiing down | | | | Use your creative imagination to easily come out with |
| mountain slopes require a lot of muscle work, | | | | more holiday vacation ideas that can help you lose |
| coordination, cardio workout and flexibility. So can you | | | | weight or at least not to have holiday weight gain. |
| imagine how many calories you can burn during your | | | | |