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Article #25: Four Steps To Building a Better Backswing

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The golf swing is basically a chain swings. If you compare her head position
reaction, as I've said before. One good at the top of backswing with her head
move leads naturally to another. position at the start of her backswing,
Obviously, the first few "links" in the you'll see that it has moved a good 5-6
chain are critical, since they determine inches (12-15 cm) to the right, enabling
the quality and the shape of the swing. her to "get behind the ball."
If you make a proper backswing, as I Think "All Arms"
often write in my golf tips, you'll A proper takeaway is critical to a good
develop power, accuracy, and consistency swing. The catalyst for the chain
in your swing. reaction, the takeaway starts everything
Unfortunately, some golfers take their in motion, as I stress in my golf
backswing lightly. Instead of taking the lessons. It introduces width and
club back slowly and smoothly, they rush coordination in the swing, and determines
it and find themselves in a poor position the quality and shape of the shot. The
to start their forwardswing. A poor first 30 inches of the takeaway is
backswing requires complex adjustments perhaps the most crucial point in the
during the swing, which can throw it off. swing. The goal is a one-piece takeaway.
The end result is a slice, a hook, or an To achieve a one-piece takeaway, sweep
otherwise ugly shot. If you want to the club back low and slow as your left
develop consistency and power-while knee, hip, and shoulder turn to the
improving your golf handicap-you must right. Shift your weight slightly onto
build a better backswing. the right foot (for right-handers),
Make a Preflight Check creating the feeling as if the move was
Get in the habit of making a preflight "all arms." And hold your chin up as you
check before starting your backswing. A take the club away to allow for a full
good set-up increases the chances of left shoulder turn.
starting off right. Check for correct Turn and Set
posture, the right weight distribution, The turn and set is the final element of
and the proper ball position, which the backswing. Once the takeaway is
should be just inside the left heel when complete, the wrists hinge as the body
using longer clubs and toward the middle continues to turn and the arms swing the
of your stance for shorter clubs. Also, club up on plane. A useful checkpoint in
check to see that the club's shaft is an the swing occurs at the halfway point in
extension of the left arm (right-handers) the backswing. In a properly executed
and that you have a neutral grip. backswing, the club points toward the
In addition, check your tee-height. As a sky. From there on, it's a simple
general rule, the top edge of the driver movement to the top of the backswing.
should be level with the ball's equator, Watch the takeaway of Ernie Els when
irrespective of the clubhead's size and opportunity permits. His upper body,
design. This rule also applies to the hands, arms, and the club all move away
3-wood when used from the tee. The design from the ball in harmony. The wrists are
of this club hasn't changed significantly almost completely passive. They only
over the years. Its clubhead is smaller start to hinge as the hands reach a point
than almost all drivers' clubheads, just beyond the right hip, the ideal
especially the new ones. You need to tee takeaway to emulate. Notice also that he
the ball lower to achieve the right lifts his left heel slightly as he takes
height for the 3-wood. the club back. There's no hard and fast
Shift Weight Properly rule on this, as I've said in my golf
Allowing your weight to move back and tips. If you need to lift it slightly to
forth in harmony with the swing's complete a full body turn, then do so.
direction generates power. If the upper One last tip on building a better
body coil and the weight shift are both backswing: As you begin, try thinking
correct in the backswing, the natural "low and smooth." Maintaining this swing
movement is a lateral one onto the right thought as you start your swing
foot (right-handers), preparing the encourages you take the club back in a
golfer for a forceful forwardswing. This deliberate manner.
is followed by a weight shift to the Building a better backswing is a key to
front foot. generating a consistent, repeatable
Annika Sorenstam, considered by many as swing-the hallmark of players with low
the number one ranked woman golfer on the golf handicaps. Work on your backswing in
pro tour, presents a good example of practice. You'll see a difference in your
someone whose weight shifts properly swing on the course.
during her backswing. Watch her when she






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